Mel B has found love with her fiance Rory McPhee after a difficult marriage to Stephen Belafonte. She feels “safe” and “comforted” with him, which is a new experience for her. She shared on ‘The Kyle + Jackie O Show’ that Rory is a family friend and has been a part of her life for many years. They have a deep connection and he knows everything about her, including her late parents. Their relationship feels normal and secure.
However, Mel still sometimes reacts to his touch because of her past abusive relationship. She jumps out of her skin when he touches her shoulder, and she knows this will be with her for the rest of her life. Despite this, she believes that marrying your best friend is comforting and strange, and she separates friendship, love, and sex.
On another note, Mel revealed that she has been diagnosed with ADHD and dyspraxia, which has prompted her to change her lifestyle. She has fully embraced the diagnoses and now understands how her brain works. She is taking care of her mental health by making lifestyle changes like doing sauna and ice baths every day and meditating. Mel loves the ice baths because they make her feel tightened up.